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	<title>Naturez.org - Natural Medicines, Herbal &#38; Homeopathy. &#187; food chart</title>
	<atom:link href="http://www.naturez.org/tag/food-chart/feed/" rel="self" type="application/rss+xml" />
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	<description>Health &#38; Diet Tips, Alternative Medicines &#38; Home Remedies</description>
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		<item>
		<title>Best Food Chart</title>
		<link>http://www.naturez.org/best-food-chart/</link>
		<comments>http://www.naturez.org/best-food-chart/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 09:47:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[food chart]]></category>

		<guid isPermaLink="false">http://www.naturez.org/?p=51</guid>
		<description><![CDATA[apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer&#8217;s Slows aging process artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards &#8230; <a class="more-link" href="http://www.naturez.org/best-food-chart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<table border="4">
<tbody>
<tr>
<td width="14%" bgcolor="yellow">
<div><span style="font-family: Arial; color: #000080; font-size: x-small;"> </span><span style="font-family: Arial; font-size: x-small;"><strong> apples</strong></span></div>
</td>
<td width="16%">
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td width="15%">
<div><span style="font-family: Arial; font-size: x-small;"><strong>prevents  constipation</strong></span></div>
</td>
<td width="15%">
<div><span style="font-family: Arial; font-size: x-small;"><strong>Blocks  diarrhea</strong></span></div>
</td>
<td width="16%">
<div><span style="font-family: Arial; font-size: x-small;"><strong>Improves lung  capacity</strong></span></div>
</td>
<td width="20%">
<div><span style="font-family: Arial; font-size: x-small;"><strong>Cushions  joints</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>apricots</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Controls blood  pressure</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Saves your  eyesight</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Shields against  Alzheimer&#8217;s</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Slows aging  process</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>artichokes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Aids  digestion</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Stabilizes blood  sugar</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Guards against liver  disease</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>avocados</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Battles  diabetes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Helps stops  strokes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Controls blood  pressure</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Smoothes  skin</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>bananas</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Quiets a  cough</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Strengthens  bones</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Controls blood  pressure</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Blocks  diarrhea</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>beans</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Prevents  constipation</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Helps  hemorrhoids</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Stabilizes blood  sugar</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>beets</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Controls blood  pressure</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Strengthens  bones</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Aids weight  loss</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>blueberries</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Stabilizes blood  sugar</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Boosts memory</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Prevents  constipation</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>broccoli</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Strengthens  bones</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Saves  eyesight</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Controls blood  pressure</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>cabbage</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Prevents  constipation</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Promotes weight  loss</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Helps  hemorrhoids</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>cantaloupe</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Saves  eyesight</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Controls blood  pressure</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Supports immune  system</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>carrots</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Saves  eyesight</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Prevents  constipation</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Promotes weight  loss</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>cauliflower</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects against Prostate  Cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats Breast  Cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Strengthens  bones</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Banishes  bruises</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Guards against heart  disease</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>cherries</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  Cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Ends insomnia</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Slows aging  process</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Shields against  Alzheimer&#8217;s</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>chestnuts</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Promotes weight  loss</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  Cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Controls blood  pressure</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>chili peppers</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Aids  digestion</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Soothes sore  throat</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Clears  sinuses</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  Cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Boosts immune  system</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>figs</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Promotes weight  loss</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Helps stops  strokes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  Cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Controls blood  pressure</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>fish</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Boosts memory</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  Cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Supports immune  system</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>flax</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Aids  digestion</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Battles  diabetes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Improves mental  health</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Boosts immune  system</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>garlic</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Controls blood  pressure</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>kills  bacteria</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Fights  fungus</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>grapefruit</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects against heart  attacks</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Promotes Weight  loss</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Helps stops  strokes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats Prostate  Cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>grapes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>saves  eyesight</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Conquers kidney  stones</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Enhances blood  flow</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>green tea</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Helps stops  strokes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Promotes Weight  loss</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Kills  bacteria</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>honey</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Heals wounds</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Aids  digestion</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Guards against  ulcers</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Increases  energy</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Fights  allergies</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>lemons</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Controls blood  pressure</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Smoothes skin</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Stops  scurvy</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>limes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Controls blood  pressure</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Smoothes skin</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Stops  scurvy</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>mangoes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Boosts memory</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Regulates  thyroid</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>aids  digestion</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Shields against  Alzheimer&#8217;s</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>mushrooms</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Controls blood  pressure</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Kills  bacteria</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Strengthens  bones</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>oats</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Battles  diabetes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>prevents  constipation</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Smoothes  skin</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>olive oil</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Promotes Weight  loss</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Battles  diabetes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Smoothes  skin</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>onions</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Reduce risk of heart  attack</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Kills  bacteria</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Fights  fungus</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>oranges</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Supports immune  systems</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Straightens  respiration</strong></span></div>
</td>
<td><span style="font-family: Times New Roman; font-size: small;"> </span></td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>peaches</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>prevents  constipation</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Helps stops  strokes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>aids  digestion</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Helps hemorrhoids </strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>peanuts</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects against heart  disease</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Promotes Weight  loss</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats Prostate  Cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; color: red; font-size: x-small;"><strong>Aggravates </strong></span><span style="font-family: Verdana; color: red; font-size: small;"><strong><br />
diverticulitis </strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>pineapple</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Strengthens  bones</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Relieves  colds</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Aids  digestion</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Dissolves  warts</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Blocks  diarrhea</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>prunes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Slows aging  process</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>prevents  constipation</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>boosts memory</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects against heart  disease</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>rice</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Battles  diabetes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Conquers kidney  stones</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Helps stops  strokes</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>strawberries</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>boosts memory</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Calms stress</strong></span></div>
</td>
<td><span style="font-family: Times New Roman; font-size: small;"> </span></td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>sweet  potatoes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Saves your  eyesight</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lifts mood</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Strengthens  bones</strong></span></div>
</td>
<td><span style="font-family: Times New Roman; font-size: small;"> </span></td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>tomatoes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects  prostate</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects your  heart</strong></span></div>
</td>
<td><span style="font-family: Times New Roman; font-size: small;"> </span></td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>walnuts</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>boosts memory</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lifts mood</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects against heart  disease</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>water</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Promotes Weight  loss</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats  cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Conquers kidney  stones</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Smoothes skin</strong></span></div>
</td>
<td><span style="font-family: Times New Roman; font-size: small;"> </span></td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>watermelon</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Protects  prostate</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Promotes Weight  loss</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Helps stops  strokes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Controls blood  pressure</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>wheat germ</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats Colon  Cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>prevents  constipation</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Helps stops  strokes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>improves  digestion</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>wheat bran</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Combats Colon  Cancer</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>prevents  constipation</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Helps stops  strokes</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>improves  digestion</strong></span></div>
</td>
</tr>
<tr>
<td bgcolor="yellow">
<div><span style="font-family: Arial; font-size: x-small;"><strong>yogurt</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Guards against  ulcers</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Strengthens  bones</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Lowers  cholesterol</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Supports immune  systems</strong></span></div>
</td>
<td>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Aids  digestion</strong></span></div>
</td>
</tr>
</tbody>
</table>
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