People who do not take breakfast are going to have a lower blood sugar
level. This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in
mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer
disease.

4. High Sugar Consumption

Too much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing about a
decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep
will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of
carbon dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

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The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very
fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

9. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to “schedule.”

Because:

Evening at 9 – 11pm : is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes). This time
duration should be spent by relaxing or listening to music. If during this
time a housewife is still in an unrelaxed state such as washing the dishes
or monitoring children doing their homework, this will have a negative
impact on health.

Evening at 11pm – 1am: is the detoxification process in the liver, and
ideally should be done in a deep sleep state.

Early morning 1 – 3am: detoxification process in the gall, also ideally done
in a deep sleep state.
Early morning 3 – 5am: detoxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with toxin removal process.
Morning 5 – 7am: detoxification in the colon, you should empty your bowel.

Morning 7 – 9am: absorption of nutrients in the small intestine, you should
be having breakfast at this time. Breakfast should be earlier, before
6:30am, for those who are sick. Breakfast before 7:30am is very beneficial
to those wanting to stay fit. Those who always skip breakfast, they should
change their habits, and it is still better to eat breakfast late until 9 -
10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing
unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when
the bone marrow produces blood. Therefore, have a good sleep and don’t sleep
late.