Guide for Healthy Ramadan
Constipation is one of the most common problems encountered during the month of Ramadan. Constipation for long days can cause piles (haemorrhoids), fissures (painfulcracks in the anal canal) and indigestion with a bloated felling. Eating too many refined carbohydrates, drinking too little water and not eating enough fibre are the causes hebind this, Be active, eatmore fibre and complex carbohydrates, drink more water, use bran for baking, and use brown flour when making bread will help to keep your bowel motions regular. Include lots of fruit and vegatables in your diet and increase the fiber content of your food, Taking Isabgol is effective but has a delayed effect. If the problem persists, a short course of laxatives may help.