Drinking water at the correct time

maximizes its effectiveness on the Human body :

2 glasses of water after waking up -
helps activate internal organs.

1 glass of water  30 minutes before a meal -
helps digestion.

1 glass of water before taking a bath -
helps lower blood pressure.

1 glass of water before going to bed -
avoids stroke or heart attack.

Please pass this to the people
you care about…….