You don’t have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it’s cooked with oil and ingredients that take care of your heart and health. … Continue reading
Many of us feel that despite our Fasting we may not be getting our secondary benefits besides primary objective of ensuring blessings of Allah `SWTA`. Here are some reasons why? Exercise is essential for weight loss- exercise is probably the … Continue reading
Rub Your Stomach Away in 2 Minutes a Day? Did You Know that you can rub your stomach away effortlessly using nothing but your hand for only 2 minutes a day? After spending a lovely long weekend at Center Parcs, … Continue reading