HEADACHES: fish Protein,

Eat lots of fish as fish oil helps to prevent headaches, So does ginger which reduces inflammation and pain.

HAY FEVER: Yogurt,

Eat lots of yogurt before pollen season

STROKES: Tea,

Prevents buildup of fatty deposit on artery walls with regular doses of tea.

INSOMNIA: HONEY,

Use honey as a tranquilizer and as a sedative.

ASTHMA: Onions (red),

Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS: FISH,

Salmon, tuna, mackerel and sardines actually prevent arthritis.

UPSET STOMACH: Bananas, Ginger,

Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.

BLADDER INFECTIONS: CRANBERRY JUICE,

High-acid cranberry juice controls harmful bacteria.

BONES PROBLEMS: PINEAPPLE

Bones fractures and osteoporosis can be prevented by the manganese in pineapple

PMS: CORNFLAKES

Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS: Oysters

Oysters help increase your mental functioning by supplying much needed zinc.

COUGH: RED PEPPER

A substance similar to that found in cough syrup is found in hot red pepper.

BREAST CANCER: WHEAT, BRAN, CABBAGE

Wheat bran and cabbage help maintain estrogen at healthy levels.

LUNG CANCER: Orange, Green Vegetables

A good antidote is beta-carotene, a form of Vitamin A found in orange and green vegetables.

ULCERS: Cabbage

Cabbage contains chemicals that help heal both type of ulcers

DIARREA: Apples

Crate an apple with its skin, let it turn brown and eat it to this condition.

CLOGGED ARTERIES: AVOCADOS

Mono-unsaturated fat in avocados lower cholesterol

HIGH BLOOD PRESSURE: Olive Oil, Celery

Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.

BLOOD SUGAR IMBALANCE: Broccoli, Peanuts

The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

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Never Feel Sick Again PDF file