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Dr R K Modi tells you about six aches you shouldn’t ignore
STOMACH ACHE
Tummy trouble is common in Mumbai where people have irregular eating hours and the temptation of street food. If you’re a woman in child-bearing years, a stomach ache could signal an ovarian cyst. A persistent stomach ache which only gets worse such that the pain then trickles down to your lower back, is cause for concern. Often the pain is accompanied by problems in bowel movements (constipation or diarrhoea). The best way to rule out the possibility is to get an ultrasound which can detect a cyst immediately. If caught early, an oral tablet can take care of the situation. However, if the cyst grows in size then a key-hole surgery may be required.
BACKACHE
Most of us suffer from backache and working all day on the computer only aggravates the problem. However, if your backache starts radiating downwards to the genitals and is no longer a dull ache but a sharp pain, then you need to see your doctor as soon as possible. Sometimes the pain may last for just a few minutes, at other times it may last for hours on end. Such piercing pain could be the result of kidney stones, which usually affects adults. It can be detected by means of an x-ray, ultrasound and urine examination.
JAW PAIN
Have you ever felt this annoying dull ache in the jaw? In most cases, it is because the temporomandibular joint (jaw joint) is overworked and the pain usually fades away with time. However, if it’s repetitive and accompanied by a clicking sound as you open and close your mouth, it could point to injury of the jaw joint. A general physician can detect the problem by means of an X-ray. Treatment lies in oral medication.
JOINT PAIN
Most adults over 50 years of age complain of pain in the joints. Commonly, this is a dull ache in the knees which increases with movement or a similar ache in the small joints of the fingers on any sort of hand movement. If the pain persists and increases, then you need to see an orthopaedic physician immediately. An X-ray and a bone density test can point to osteo-arthritis or rheumatoid arthritis which are both bone degenerative diseases. Both problems are more common in women than in men as bone density often decreases after menopause. The disease cannot be completely cured but its progression can be halted through physiotherapy and steroids. In extreme cases knee-replacement surgery may be required.
PAIN IN THE BIG TOE
Pain in the big toe point to gout. Gout results from excess uric acid crystals deposited in the joint. Over time the pain becomes excruciating and affects movement. The problem is more common in adults over the age of 30. Gout can be detected through X-ray and blood test and treatment involves oral medication.
PAIN AROUND THE TEMPLES
Often a headache is just that — a selflimiting ache in the head. However, if the pain is restricted to the temples and is a piercing pain, you need to see a doctor as it could be temporal arthritis. The condition is more likely to occur in adults over 50 and is repetitive at regular interval, at times lasting just a few minutes. During this time, the blood vessels of the scalp get dilated and the temples are sensitive to touch. Treatment involves steroids.
(Dr R K Modi is a senior consultant in internal medicine at the Wochkardt Hospital in Mulund and the L H Hiranandani Hospital in Powai)
— AS TOLD TO KIRAN MEHTA

Avoid eating chicken wings frequently – ladies, especially; a true story…!
A friend of mine recently had a growth in her womb and she underwent an operation to remove it.
The cyst removed was filled with a dark colored blood. She thought that she would be recovered after the surgery but! she was terribly wrong.

A relapse occurred just a few months later. Distressed , she rushed down to her gynecologist for a consultation.
During her consultation, her doctor asked her a question that puzzled her.
He asked if she was a frequent consumer of chicken wings and she replied yes wondering as to how, he knew of her eating habits.
You see, the truth is in this modern day and age; chickens are injected with steroids to accelerate their growth so that the needs of this society can be met. This need is none other than the need for food.
Chickens that are injected with steroids are usually given the shot at the neck or the wings.
Therefore, it is in these places that the highest concentration of steroids exists.
These steroids have terrifying effects on the body as it accelerates growth..
It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb.. Therefore, I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings!
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
- High Blood Pressure (30 days)
- Gastric (10 days)
- Diabetes (30 days)
- Constipation (10 days)
- Cancer (180 days)
- TB (90 days)
- Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
- Women should know that not every heart attack symptom is going to be the left arm hurting,
- Be aware of intense pain in the jaw line.
- You may never have the first chest pain during the course of a heart attack.
- Nausea and intense sweating are also common symptoms.
- 60% of people who have a heart attack while they are asleep do not wake up.
- Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware.
The more we know, the better chance we could survive…
Open the windows before you enter your parked car In brief, the above article says: According to research
done by a U.C., the car dashboard, sofa, air freshener will emit Benzene, a cancer causing toxin (carcinogen). In
addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. May also cause miscarriage.
Acceptable Benezene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain
400-800 mg of Benezene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benezene level goes up to 2000-4000 mg, 40 times the acceptable level. The people inside the car will inevitably inhale an excess amount of the toxin.
It is recommended that you open the windows and door to give time for the interior to air out before you enter.
Benzene is a toxin that affects your kidney and liver, and is difficult for your body to expel.
Due to jealousy, heart burning or some base cause, the Tantriks use cheap tactics to overcome the adversaries, which ruins one’s life.
Are you also under such a spell?
We must have peace and happiness in life, and to achieve the same we work hard. But we do not get in return to the proportions of ourlabour. We get very little even after the best of our efforts, we toil to get success in our business but the profits are too little. We do not want any discontentment or discord in our family life, but inspite of our best efforts, the peace and tranquility of our family is disturbed.
On the other hand people work very little, but get too much in return.
Businessmen have ample wealth just be putting in little efforts, but we are disappointed even after continuous efforts. It leads us to conclude, that there are some evil forces which make our strategies unsuccessful.
Tantrik Prayog : Major Causes
Whenever you face such situations, feel assured that someone has used Black Magic on you, as a result of which all your efforts become ineffective.
Though such prayog is not easy, but some Tantriks expertise in it and torture innocent souls at the behest of selfish and greedy people. Such Tantriks have made Black Magic their profession, and use it on others indiscriminately at the behest of their adversaries, to mint money. Thus the happy life of the people is spoiled.
Such so-called Black-Magicians, no doubt can harm others, but they do not possess the powers to counter such moves. As a result the victim keeps on suffering and sometimes it leads to the death of the victim. It is in fact
very easy to cause harm through Tantra, but very difficult to amend the damage done. In order to learn the art of saving, one has to WORK hard and only a amil of high caliber can do so.
SYMPTOMS OF BLACK MAGIC
- Continuous illness. All treatments fail.
- Constant worries, suicidal tendencies, or a desire to move away from home and family.
- Continuous illness of any member of the family.
- Too much weakness associated with obesity and being short tempered.
- Sterility, without any physical deficiency or without any medical reason.
- Repeated miscarriages or death of the children.
- Sudden unnatural deaths in the family.
- Problems in the construction of house, factory or any other building.
- Shortness of money, inspite of hard labour.
- No desire to live. Feels suffocated. Life seems useless. No desire to rise in life.
- Sudden quarrels between brothers or the members of the family, without any reason.
- Achievement of objectives seems impossible.
- Loss in the business of property.
- Ill-health and under-development of children.
- Loss of peace due to the fear of enemies and their evil designs.
- Discord between spouses or the family.
- Greatest efforts resulting in a failure.
- Lack of Govt. favours, promotions and the desired transfers.
- Poverty, inspite of hard work
These are some effects which prove that you are under the spell of Black Magic+
if you want to remove ur problum plz arrange the following info.
NAME ?
MOTHER NAME ?
DATE OF BIRTH ?
PLACE OF BIRTH ?
SITUATED ?
PROBLUM ?
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar
level. This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer
disease.
4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing about a
decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep
will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of
carbon dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
————————————————————————————–
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very
fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
9. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to “schedule.”
Because:
Evening at 9 – 11pm : is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes). This time
duration should be spent by relaxing or listening to music. If during this
time a housewife is still in an unrelaxed state such as washing the dishes
or monitoring children doing their homework, this will have a negative
impact on health.
Evening at 11pm – 1am: is the detoxification process in the liver, and
ideally should be done in a deep sleep state.
Early morning 1 – 3am: detoxification process in the gall, also ideally done
in a deep sleep state.
Early morning 3 – 5am: detoxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with toxin removal process.
Morning 5 – 7am: detoxification in the colon, you should empty your bowel.
Morning 7 – 9am: absorption of nutrients in the small intestine, you should
be having breakfast at this time. Breakfast should be earlier, before
6:30am, for those who are sick. Breakfast before 7:30am is very beneficial
to those wanting to stay fit. Those who always skip breakfast, they should
change their habits, and it is still better to eat breakfast late until 9 -
10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing
unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when
the bone marrow produces blood. Therefore, have a good sleep and don’t sleep
late.
This is e-mail received from a person working in a Software Company
Dear colleagues, I am working in Blore Software City ….. I wanted to share an incident of my life with you, hoping that it may be an eye opener to you so that you can live more years.
On 27 th October afternoon, I had severe heart attack symptom and I was rushed to the hospital.
After reaching to the hospital, the doctors prescribed a test called angiogram. This test is basically to identify blood flow of heart arteries. When they finished the test they found a 94% block in the main artery, please see the image below with red circle.
At this point, I wanted to share my living style, which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves.
- I was not doing any physical exercise for more than 10 years , not even walking 30 minutes a day for years .
- My food timings are 11:00 AM Breakfast or no ! Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM.
- Sleeping in very odd timings, going to bed between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30AM …….. Some times spending sleepless nights.
- I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were times when I did survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food.
- Above all I was chain smoker from years.
- My father passed away due to heart problems, and the doctors say the heart problems are usually genetic.
Once they identified the major block they have done immediately a procedure called angioplasty along with 2 Stints, mean they will insert a foreign body into the heart arteries and open the blocked area of arteries. Please see the below image after the procedure.
I learnt from the doctors that 60% of people will die before reaching the hospital, 20% people will die in the process of recovering from heart attack and only 20% will survive .. In my case, I was very lucky to be part of the last 20%.
Doctors instructions:
- Need to have physical exercise for minimum of 45 minutes daily.
- Eat your food at perfect timings, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.
- Sleep for 8 hours a day, this count should complete before sun rising .
- Stop smoking.
- Genetic problems, we cannot avoid but we can get away from it by having regular checkups.
- Find a way to get relieved from the stress (Yoga, Meditation etc).
So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning / changing your life style, by following simple points above.
Note: I am not sure about this therapy, if you are applying please consult with your doctor first and do it at your own risk… I even don’t know about side effects. So be careful before you do this..
Subject: Useful Information – Heart Block
Natural therapy for heart vain opening,
For Heart Vein opening
- Lemon juice 01 cup
- Ginger juice 01 cup
- Garlic juice 01 cup
- Apple vinegar 01 cup
Mix all above and boil in light flame approximately half
hour, when it becomes 3 cups, take it out and keep it
for cooling. After cooling, mix 3 cups of natural honey
and keep it in bottle.
Every morning before breakfast use one Table spoon
regularly. Your blockage of Vein’s will open
(No need any Angiography or By pass)
- Don’t smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
- Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
- Don’t drink tea – Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
- Don’t loosen your belt – Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
- Don’t bathe – Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- Don’t walk about – People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
- Don’t sleep immediately – The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Share this Chart with everyone
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apples
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Protects your heart
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prevents constipation
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Blocks diarrhea
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Improves lung capacity
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Cushions joints
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apricots
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Combats cancer
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Controls blood pressure
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Saves your eyesight
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Shields against Alzheimer’s
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Slows aging process
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artichokes
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Aids digestion
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Lowers cholesterol
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Protects your heart
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Stabilizes blood sugar
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Guards against liver disease
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avocados
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Battles diabetes
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Lowers cholesterol
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Helps stops strokes
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Controls blood pressure
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Smoothes skin
|
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bananas
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Protects your heart
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Quiets a cough
|
Strengthens bones
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Controls blood pressure
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Blocks diarrhea
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beans
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Prevents constipation
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Helps hemorrhoids
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Lowers cholesterol
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Combats cancer
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Stabilizes blood sugar
|
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beets
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Controls blood pressure
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Combats cancer
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Strengthens bones
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Protects your heart
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Aids weight loss
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blueberries
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Combats cancer
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Protects your heart
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Stabilizes blood sugar
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Boosts memory
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Prevents constipation
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broccoli
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Strengthens bones
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Saves eyesight
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Combats cancer
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Protects your heart
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Controls blood pressure
|
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cabbage
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Combats cancer
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Prevents constipation
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Promotes weight loss
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Protects your heart
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Helps hemorrhoids
|
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cantaloupe
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Saves eyesight
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Controls blood pressure
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Lowers cholesterol
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Combats cancer
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Supports immune system
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carrots
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Saves eyesight
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Protects your heart
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Prevents constipation
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Combats cancer
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Promotes weight loss
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cauliflower
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Protects against Prostate Cancer
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Combats Breast Cancer
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Strengthens bones
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Banishes bruises
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Guards against heart disease
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cherries
|
Protects your heart
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Combats Cancer
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Ends insomnia
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Slows aging process
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Shields against Alzheimer’s
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chestnuts
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Promotes weight loss
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Protects your heart
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Lowers cholesterol
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Combats Cancer
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Controls blood pressure
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chili peppers
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Aids digestion
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Soothes sore throat
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Clears sinuses
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Combats Cancer
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Boosts immune system
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figs
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Promotes weight loss
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Helps stops strokes
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Lowers cholesterol
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Combats Cancer
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Controls blood pressure
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fish
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Protects your heart
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Boosts memory
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Protects your heart
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Combats Cancer
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Supports immune system
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flax
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Aids digestion
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Battles diabetes
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Protects your heart
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Improves mental health
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Boosts immune system
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garlic
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Lowers cholesterol
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Controls blood pressure
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Combats cancer
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kills bacteria
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Fights fungus
|
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grapefruit
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Protects against heart attacks
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Promotes Weight loss
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Helps stops strokes
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Combats Prostate Cancer
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Lowers cholesterol
|
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grapes
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saves eyesight
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Conquers kidney stones
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Combats cancer
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Enhances blood flow
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Protects your heart
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green tea
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Combats cancer
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Protects your heart
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Helps stops strokes
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Promotes Weight loss
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Kills bacteria
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honey
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Heals wounds
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Aids digestion
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Guards against ulcers
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Increases energy
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Fights allergies
|
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lemons
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Combats cancer
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Protects your heart
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Controls blood pressure
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Smoothes skin
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Stops scurvy
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limes
|
Combats cancer
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Protects your heart
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Controls blood pressure
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Smoothes skin
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Stops scurvy
|
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mangoes
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Combats cancer
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Boosts memory
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Regulates thyroid
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aids digestion
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Shields against Alzheimer’s
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mushrooms
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Controls blood pressure
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Lowers cholesterol
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Kills bacteria
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Combats cancer
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Strengthens bones
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oats
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Lowers cholesterol
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Combats cancer
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Battles diabetes
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prevents constipation
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Smoothes skin
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olive oil
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Protects your heart
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Promotes Weight loss
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Combats cancer
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Battles diabetes
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Smoothes skin
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onions
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Reduce risk of heart attack
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Combats cancer
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Kills bacteria
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Lowers cholesterol
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Fights fungus
|
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oranges
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Supports immune systems
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Combats cancer
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Protects your heart
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Straightens respiration
|
|
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peaches
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prevents constipation
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Combats cancer
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Helps stops strokes
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aids digestion
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Helps hemorrhoids
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peanuts
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Protects against heart disease
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Promotes Weight loss
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Combats Prostate Cancer
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Lowers cholesterol
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Aggravates
diverticulitis |
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pineapple
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Strengthens bones
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Relieves colds
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Aids digestion
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Dissolves warts
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Blocks diarrhea
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prunes
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Slows aging process
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prevents constipation
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boosts memory
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Lowers cholesterol
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Protects against heart disease
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rice
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Protects your heart
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Battles diabetes
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Conquers kidney stones
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Combats cancer
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Helps stops strokes
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strawberries
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Combats cancer
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Protects your heart
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boosts memory
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Calms stress
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sweet potatoes
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Saves your eyesight
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Lifts mood
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Combats cancer
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Strengthens bones
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tomatoes
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Protects prostate
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Combats cancer
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Lowers cholesterol
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Protects your heart
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walnuts
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Lowers cholesterol
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Combats cancer
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boosts memory
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Lifts mood
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Protects against heart disease
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water
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Promotes Weight loss
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Combats cancer
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Conquers kidney stones
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Smoothes skin
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watermelon
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Protects prostate
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Promotes Weight loss
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Lowers cholesterol
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Helps stops strokes
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Controls blood pressure
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wheat germ
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Combats Colon Cancer
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prevents constipation
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Lowers cholesterol
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Helps stops strokes
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improves digestion
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wheat bran
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Combats Colon Cancer
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prevents constipation
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Lowers cholesterol
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Helps stops strokes
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improves digestion
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yogurt
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Guards against ulcers
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Strengthens bones
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Lowers cholesterol
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Supports immune systems
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Aids digestion
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